Usually, I have a piece of toast or some yogurt for breakfast. After that, I eat every 3-4 hours, which means lunch is around 11am. However, I wanted to get to the gym for a run around lunchtime today, which meant starting the day with something a bit more substantial. Thus, scrambled eggs with chopped ham and a bit of sharp cheddar cheese served over a warm corn tortilla and topped with Frank’s (of course)–enough to tide me over until 2pm.
When I got home from the gym, I had a big spinach salad with shredded celery root, carrots, apples, almonds and roast chicken breast.